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Go love yourself

Updated: May 20

Masturbation is a loving practice that we should incorporate into our health care routines, just like having a bath or going for a run.


We invite you to create your own Conscious Masturbation ritual and do it once a week. (Feel free to masturbate as often or as little as you like however do make time for at least one Conscious Masturbation).


Things to consider:

  • Find a time and place where you will not get interrupted

  • Take your time - do not rush this

  • Activate your senses - correct lighting, candles for scent, play sensual music

  • Use a mirror to watch yourself get off! See how your body changes when aroused and embrace how sexy you look in this moment

  • Treat yourself with lube

  • Change things up: choose a different position, use your other hand, go faster (or slower)... make it new

  • Edging - bring yourself to the brink of orgasm and then stop, as few or as many times as you like.

  • Optional: get your toys close to hand, and any other stimulants like erotica (audio or visual), or just be fully in your body

Image credit: @aboutcess

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