Updated: May 20, 2022
Masturbation is a loving practice that we should incorporate into our health care routines, just like having a bath or going for a run.
We invite you to create your own Conscious Masturbation ritual and do it once a week. (Feel free to masturbate as often or as little as you like however do make time for at least one Conscious Masturbation).
Things to consider:
Find a time and place where you will not get interrupted
Take your time - do not rush this
Activate your senses - correct lighting, candles for scent, play sensual music
Use a mirror to watch yourself get off! See how your body changes when aroused and embrace how sexy you look in this moment
Treat yourself with lube
Change things up: choose a different position, use your other hand, go faster (or slower)... make it new
Edging - bring yourself to the brink of orgasm and then stop, as few or as many times as you like.
Optional: get your toys close to hand, and any other stimulants like erotica (audio or visual), or just be fully in your body
Image credit: @aboutcess